Spiritual Wellness You know how important it is to eat right and exercise regularly, but that doesn't mean it's easy to do. Give your mind a makeover first with the diet and fitness philosophies of Bill Phillips, Rodney Yee, and other pros. Once your brain is informed, your body will follow.  
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The Wisdom of Yoga BUY NOW Bantam Books
Stephen Cope
For the typical Westerner, the word yoga brings to mind a series of postures designed to increase flexibility and improve strength. But could yoga also have the power to increase awareness, change how... read more

categories: Paths | Books | Spiritual Wellness | Core Bookshelf

Tags: yoga meditation awareness attraction psychology suffering enlightenment mind yogasutra patanjali craving aversion delusion illumined patterns resistance reactivity karma character

Body for Life BUY NOW Body for Life: 12 Weeks to Mental and Physical Strength
Bill Phillips
Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. People once plagued by obesity, alcoholism, and life-thre... read more

categories: Books | Spiritual Wellness | Core Bookshelf | Bill Phillips
Power Yoga BUY NOW Power Yoga: The Total Strength and Flexibility Workout
Beryl Bender Birch
Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a c... read more

categories: Books | Spiritual Wellness | Core Bookshelf | Beryl Bender Birch

Tags: yoga

Food and Healing BUY NOW Food and Healing
Annemarie Colbin
Annemarie Colbin was one of the first in the U.S. to write about how what you eat determines your health, your well-being, and the quality of your life. First published in 1986, this revised and updat... read more

categories: Books | Spiritual Wellness | Core Bookshelf | Annemarie Colbin

Tags: food