Author Sonia Choquette teaches that heeding your intuition is crucial to over all well-being. Like vitamins for the soul, hearing your inner voice strengthens your spirit, enhances your creativity, improves your decision-making ability, and helps you become a more empowered, joyful and healthy person.
As a professional intuitive and teacher, Choquette encourages individuals to trust their vibes, and offers 125 bite-sized doses of wisdom in her book
Vitamins for the Soul.
Encouraging readers to listen for and heed the still, small voice within, Choquette offers simple, but transformative “soul vitamins” like:
- We find our inner voice and the path to personal joy through the heart. It leads the way to a broader, deeper perspective and understanding of both others and ourselves. It brings our attention to the unseen subtle aspects of life and directs us toward a more creative, more loving, and more healing approach to life’s difficulties.
- Counting your blessings is another powerful way to contact your Higher Self. How has your Higher Self helped you this week? What gifts from your “inner teacher” have you received? Are you enjoying this new way of life?
- Another way to invite more communication with your Higher Self is by being flexible. The more adjustable you are, the more your Higher Self can guide you. And be physical about it – get out of your head. Dance as much as you can. Stretch! Bend! Twist!
Choquette maintains that each time you choose to listen to your inner voice, you strengthen your commitment to live an authentic, self-directed, and personally empowered life.
Vitamins for the Soul will teach you:
- Practical ways to access inner guidance
- How to see and hear beyond the five senses by utilizing affirmations, prayer and your imagination
- The benefits of adopting a playful, curious, and spontaneous attitude
