Do you feel at the mercy of your relationship to food and your emotions? Do you overeat, under-eat, or binge? Are you seeking insight into how to gain control over eating and your emotions and develop a healthy relationship with food? Karen Koenig, LICSW, M. Ed., presents a Cognitive-Behavioral Therapy approach in
The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Having successfully overcome her own struggles with dieting and compulsive eating, Koenig, a therapist, speaker, and author presents a strategy designed to help you uncover the underlying beliefs that drive your eating behaviors. By uncovering them, determining their rationality, and reframing irrational beliefs, feelings and, in turn, behaviors will change, setting you on path to a healthier relationship with your self, your body, and in turn, food.
The Rules of “Normal” Eating is fascinating and often times humorous. If you’re seeking to improve your relationship with food and to become a “normal” eater, or if you’re seeking “balance” in other areas of your life,
The Rules of Eating just may be the ticket. Via
The Rules of “Normal” Eating, you’ll learn:
- How behaviors, beliefs, and feelings interact.
- Six qualities essential for behavioral change.
- The importance of changing beliefs in changing behavior.
- How to identify your beliefs and how to distinguish rational from irrational ones.
- Steps for reframing irrational beliefs into rational ones.
- Examples of irrational and reframed rational beliefs that pertain to “food, eating, weight, and body.”
- Three steps to tie your “food, eating, weight, and body” beliefs to your core beliefs.
- The difference between normal and “disordered” eaters and their relationships between feeding and feeling.
- Examples of irrational beliefs that may be keeping you from feeling your emotions.
- Techniques to help you learn how to “be” with your feelings.
- Skills you need to live each rule of “normal” eating.
- What self-care is, why it’s so important, the four areas of it, and examples.
