The Fat Flush® Plan is a groundbreaking diet program that's revolutionizing the way America diets! By Ann Louise Gittleman who has helped millions balance their hormones and become trim and fit, here is the book that became the #1 best-selling new diet book in 2002. Based upon a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, The Fat Flush Plan became a phenomenon on iVillage.com and has been embraced by women and men across America. This essential book includes never before published recipes and meal plans, an ongoing weight loss and cleansing program, tips on eating out, and a newly developed lifestyle program.