Wisdom Hunter - Spiritual Wellness, Best Sellers

Spiritual Wellness

Tue, 09 May 2006 12:00:28 -0400

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Best Sellers

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Up and Coming

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Core Bookshelf

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You know how important it is to eat right and exercise regularly, but that doesn't mean it's easy to do. Give your mind a makeover first with the diet and fitness philosophies of Bill Phillips, Rodney Yee, and other pros. Once your brain is informed, your body will follow.

The Fat Flush Plan

Fri, 24 Feb 2006 14:07:15 -0500

Book Title:
The Fat Flush Plan

Author Last Name:
Gittleman

Author First Name:
Ann Louise

Publisher:
McGraw-Hill

Year Published:
2001

ISBN:
0071383832

Book Review:

The Fat Flush® Plan is a groundbreaking diet program that's revolutionizing the way America diets! By Ann Louise Gittleman who has helped millions balance their hormones and become trim and fit, here is the book that became the #1 best-selling new diet book in 2002. Based upon a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, The Fat Flush Plan became a phenomenon on iVillage.com and has been embraced by women and men across America. This essential book includes never before published recipes and meal plans, an ongoing weight loss and cleansing program, tips on eating out, and a newly developed lifestyle program.

Depth:
1

Tone:
3

The Seven Spiritual Laws of Yoga

Fri, 24 Feb 2006 13:53:01 -0500

Book Title:
The Seven Spiritual Laws of Yoga

Author Last Name:
Chopra

Author First Name:
Deepak

Publisher:
John Wiley & Sons

Year Published:
2005

ISBN:
0471736279

Book Review:

The spiritual power of yoga, from the ten million-copy best-selling author of The Seven Spiritual Laws of Success. In recent years, yoga has exploded in popularity. Yet for most North Americans, yoga remains just another exercise routine—a good option if you want to increase flexibility or relieve stress. According to Deepak Chopra and David Simon, however, this simplistic view ignores the spiritual side of yoga and its profound power to unite body, mind, and spirit and bring about enlightenment. Now, in this new book, they show how everyone can explore yoga's spiritual dimension and integrate all the layers of their lives. Complete with more than 50 photographs illustrating yoga poses, this new Chopra blockbuster is essential for anyone who wants to embrace yoga's spiritual potential and lead a happier, more abundant, more harmonious life.

Depth:
1

Tone:
1

Openness:
3

The Ultimate Weight Solution: The 7 Keys to Weight Loss

Thu, 24 Feb 2005 14:16:59 -0500

Book Title:
The Ultimate Weight Solution: The 7 Keys to Weight Loss

Author Last Name:
McGraw

Author First Name:
Phil

Publisher:
Free Press

Year Published:
2003

ISBN:
0743236742

Book Review:

In this landmark book, Dr. Phil wants to lead you to weight-loss freedom and personal success. He's spent more than 30 years working with overweight patients to get results that last. Now, in The Ultimate Weight Solution, he sounds his loudest wake-up call yet, giving the bottom-line truth and his unprecedented 7-Key approach to permanent weight loss. Here you will find essential tools to get results and free yourself from your problems with weight forever.

Depth:
1

Tone:
3

Openness:
2

Tags: drphil weightloss