Do you feel at the mercy of your relationship to food and your emotions? Do you overeat, under-eat, or binge? Are you seeking insight into how to gain control over eating and your emotions and develop... read more

If you’re struggling with weight problems or your relationship with food, toss out the diet plans and calorie counting and turn to The Zen of Eating: Ancient Answers to Modern Weight Problemsread more

In The Life We Are Given, George Leonard and Michael Murphy shed light on the Integrative Transformative Practice (ITP), a daily practice they co-created that integrates mind, body, soul, and... read more

Many people don't realize that the simple daily act of eating can be a profound catalyst for spiritual growth, from experiencing a renewed sense of vitality to living a richer and more satisfying life... read more

Annemarie Colbin was one of the first in the U.S. to write about how what you eat determines your health, your well-being, and the quality of your life. First published in 1986, this revised and updat... read more