The Rules of “Normal” Eating BUY NOW The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Bet
Karen R. Koenig
Do you feel at the mercy of your relationship to food and your emotions? Do you overeat, under-eat, or binge? Are you seeking insight into how to gain control over eating and your emotions and develop... read more

categories: Books | Natural Healing | Core Bookshelf

Tags: weight relationship food acceptance selfcare emotional change balance eating body hunger image dieting hungry behaviors binge overeater undereater compulsive eater

The Ten Commitments BUY NOW The Ten Commitments: Translating Good Intentions into Great Choices
David Simon
Tap into the “power of commitment” and change your life. David Simon, M.D., author and co-founder of the Chopra Center for Well Being, packs simple strategies for turning your intentions into choi... read more

categories: Books | Self Empowerment | Up and Coming | David Simon

Tags: freedom love intention commitment abundance forgiveness truth peace celebrate authenticity acceptance choices relaxation wholeness