Spiritual Wellness You know how important it is to eat right and exercise regularly, but that doesn't mean it's easy to do. Give your mind a makeover first with the diet and fitness philosophies of Bill Phillips, Rodney Yee, and other pros. Once your brain is informed, your body will follow.  
choose one Best Sellers Up and Coming Core Bookshelf
The RealAge Makeover BUY NOW The RealAge Makeover: Take Years Off Your Looks and Add Them To Your Life
Michael Roizen, M.D.
Why not live at 60 feeling like you did at 35? Thousands of Americans are younger today than they were five years ago. How is that possible? By following the specific recommendations that reverse agin... read more

categories: Books | Spiritual Wellness | Up and Coming | Michael Roizen
Moving Toward Balance BUY NOW Moving Toward Balance: 8 Weeks of Yoga
Rodney Yee
Internationally renowned yoga teacher Rodney Yee is the instructor of more than 26 best-selling yoga videos. In Moving Toward Balance, he outlines an eight-week program of yoga postures, medi... read more

categories: Books | Spiritual Wellness | Up and Coming | Rodney Yee
If the Buddha Came to Dinner BUY NOW If the Buddha Came to Dinner: How to Nourish Your Body to Awaken Your Spirit
Hale Sofia Schatz
Many people don't realize that the simple daily act of eating can be a profound catalyst for spiritual growth, from experiencing a renewed sense of vitality to living a richer and more satisfying life... read more

categories: Books | Spiritual Wellness | Up and Coming | Hale Sofia Schatz

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