Are you forever rushing around, fending off chronic exhaustion? Are you desperately over-committed and afraid to say no? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To resolve it you need more than traditional solutions such as eating well, getting a good night’s sleep, and exercising. Here at last is the complete prescription to stop you from feeling constantly drained. Judith Orloff, M.D., the pioneer behind Energy Psychiatry, a new field that addresses the subtle energetic components of health and behavior, explains this exciting new discipline and how it led her to formulate ten essential prescriptions for boosting energy, improving relationships, and combating energy vampires. Here you will learn how to slow down time to match your natural rhythms, allowing you to be fully present for your life. Learning this can make the difference between an exuberant life and one you're always recovering from.