Tap into the power of the mind body connection to thwart disease and the aging process. In Perfect Health: The Complete Mind Body Guide, Deepak Chopra, M.D., explores how through an understanding of quantum physics and the application of Ayurveda, “a 5,000-year-old medical system from ancient India.” Chopra, a national bestselling author and CEO of the Chopra Center for Well Being, provides a program designed to help you identify your body type, understand how it becomes unbalanced, and learn how you can correct present and help prevent future imbalances. While exploring how you can work towards perfect health, Chopra highlights breakthroughs in medicine and case studies of individuals that completed the program at the Chopra Center for Well Being. In Perfect Health, you’ll learn:

• Common characteristics of each body-type in terms of physical traits, behaviors, demeanor, movements, etc.
• How to recognize common signs (mental, behavioral, and physical) of imbalance
• Balancing techniques centered around diet, exercise, and daily and seasonal routines for your specific body-type
• How meditation, visualization, and healing sound can help heal the “quantum mechanical body”