For the typical Westerner, the word yoga brings to mind a series of postures designed to increase flexibility and improve strength. But could yoga also have the power to increase awareness, change how... read more

The Fat Flush® Plan is a groundbreaking diet program that's revolutionizing the way America diets! By Ann Louise Gittleman who has helped millions balance their hormones and become trim and... read more

The spiritual power of yoga, from the ten million-copy best-selling author of The Seven Spiritual Laws of Success. In recent years, yoga has exploded in popularity. Yet for most North America... read more

Why not live at 60 feeling like you did at 35? Thousands of Americans are younger today than they were five years ago. How is that possible? By following the specific recommendations that reverse agin... read more

Internationally renowned yoga teacher Rodney Yee is the instructor of more than 26 best-selling yoga videos. In Moving Toward Balance, he outlines an eight-week program of yoga postures, medi... read more

Many people don't realize that the simple daily act of eating can be a profound catalyst for spiritual growth, from experiencing a renewed sense of vitality to living a richer and more satisfying life... read more

Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. People once plagued by obesity, alcoholism, and life-thre... read more

Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a c... read more

Annemarie Colbin was one of the first in the U.S. to write about how what you eat determines your health, your well-being, and the quality of your life. First published in 1986, this revised and updat... read more