Daily life presents challenges alongside the blessings and fulfillment. In
No Ordinary Moments: A Peaceful Warrior’s Guide to Daily Life, author Dan Millman outlines a way of life designed to help you rise to the challenges on the journey toward your dreams. Millman explains the three selves that comprise three distinct “forms of consciousness” within each of us. Millman reveals the characteristics of each, how they interact, and how to honor what each needs. Through his frank, forward style, Millman presents “ancient, universal wisdom” in easily digestible sections creating a light read, which can be returned to time and time again. Follow the included exercises to apply the techniques and begin your journey as a “peaceful warrior.” In
No Ordinary Moments, you’ll learn:
- About addictions—what contributes to them, how they manifest, and techniques for managing them.
- About energy—how to obtain it, what diminishes it, and the importance of releasing it through healthy ways.
- How to balance the body through movement and bodywork such as massage, stretching, breathing, and alignment.
- Techniques for “taming the mind” and accepting and expressing your emotions.
