If you would like to instantly increase the quality of your life and your peace of mind, spend a bit of quality time with beloved meditation teacher Jack Kornfield. For people who have thought about trying meditation, but weren’t sure how to get started, Meditation for Beginners presents a complete introduction to “Insight” meditation with Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice. The CD includes five guided meditation sessions to help cultivate the inner tranquility, natural joy, and mental clarity that are just some of the fruits of meditation.