Annemarie Colbin was one of the first in the U.S. to write about how what you eat determines your health, your well-being, and the quality of your life. First published in 1986, this revised and updated edition is one of the finest in print on the dynamics of the effects of food on health, integrating both Western and Eastern concepts. Most useful for anyone who is confused by conflicting dietary opinions and recommendations, it helps people make informed dietary choices according to their unique and changing needs. An essential section on home remedies offers help with headaches, colds, fevers, and stomach aches. This is one you will refer to again and again.