Conscious Breathing presents a simple yet comprehensive program that can be used every day to improve your energy, mental clarity, and physical health. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions. Additional chapters provide breathing techniques for special concerns, including: breathing to aid in trauma release and recovery from addictions, as well as treatment of asthma and other respiratory problems, enhancement of sex and communication between couples, and improved concentration and stamina in sports.